Episode

Stocking a Persian Pantry

Bita Arabian & Beata Nazem Kelley –
2023-10-11
|
1 Followers

In Episode #15, co-hosts Bita and Beata share thoughts on what they feel are essential ingredients and kitchen appliances/hardware to stock a Persian Pantry for basic recipes. Ingredients White, long grain Basmati rice (refer to episode #3, ‘Rice’) Spices - saffron, turmeric, Read more…In Episode #15, co-hosts Bita and Beata share thoughts on what they feel are essential ingredients and kitchen appliances/hardware to stock a Persian Pantry for basic recipes. Ingredients White, long grain Basmati rice (refer to episode #3, ‘Rice’) Spices - saffron, turmeric, sumac, cumin, cardamom, rose petals, rose water, mint, salt, limoo omani (dried lime) Pomegranates - fresh and in molasses form Cucumbers Citrus - oranges and orange blossom water Beans and legumes - chickpeas, kidney beans, white beans, lentils, black eyed peas Tomatoes - stewed tomatoes, tomato paste, tomato sauce, tomato soup or ketchup as shortcuts Stocks - vegetable broth and chicken stock (homemade or ready made) Herbs - parsley, cilantro, mint Fats - vegetable oil, butter, ghee, olive oil Plain yogurt Eggs Flours - rice flour, almond flour, wheat starch, corn starch Sugar and honey Equipment Rice cookers Nonstick pot with tight fitting lid Colanders Chopping device/food processor Instant Pot/pressure cooker (optional) Air fryer (optional) Ask the Beats! Fariba from LA asks: “How does saffron affect flavor in Persian foods?” It has a mildly sweet flavor which is lightly floral and a pleasing, delightful aroma. It also provides a yellowish orange tint to foods. Recipe and resource links from this episode: Resources: Ovenhug’s resource for How to Stock a Persian Pantry Ovenhug’s Spice Guide Bita’s recipe for: Sumac Roasted Vegetables Khoresh Karafs: Bita’s recipe for: Khoresh Karafs | Persian Celery Stew Beata’s recipe for: Khoreshteh Karafs Celery and Herb Beef Stew Loobia Polo Bita’s recipe for: Loobia Polo | Persian Green Bean Rice Beata’s recipe for: Lubia Polo for the Persian New Year Sezdeh be Dar Picnic Persian Salads: Bita’s recipe for: Salad Shirazi | Persian Tomato and Cucumber Salad Bita’s recipe for: Mast o Khiar | Persian Yogurt and Cucumber dip Beata’s recipes for Persian Salads: Maast-o-Khiar with Shallot and Salad Shirazi Adas Polo: Bita’s recipe for: Adas Polo | Persian Lentil and Date Rice Ash Reshteh: Bita’s recipe for: Ash Reshteh | Persian Herb and Noodle Soup Beata’s recipe for: Ash Reshteh | Persian Noodle Soup Beata’s recipe for: Asheh Reshteh – Persian Noodle Soup – Original Recipe Post Podcast production by Alvarez Audio Close

Host: Bita Arabian & Beata Nazem Kelley

Season: Modern Persian Food

Plays: 299

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Bita Arabian & Beata Nazem Kelley

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Podcast co-hosts and food bloggers Bita Arabian and Beata Nazem Kelley share the rich flavors and fresh ingredients of Persian Cooking and how to incorporate them into today's modern lifestyles. The duo introduces the flavors, tastes, and techniques they use, and also their cultural stories and perspective growing up in the US in Persian families.

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Bita Arabian & Beata Nazem Kelley –
2023-10-11
|
1 Followers