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Podcast Khoresh Karafs
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Khoresh Karafs

Episode

Khoresh Karafs

Beata Nazem Kelley & Bita Arabian –
2023-10-11
|
1 Followers

Make your first Persian stew or “khoresh”, an easy Persian celery Stew | Khoresh/t Karafs!  This healthy stew is a great dish to start with, including ingredients that are easy to find. Guess what, it’s home chef, Beata’s joon’s very first Persian dish she made herself!  For co-h Read more…Make your first Persian stew or “khoresh”, an easy Persian celery Stew | Khoresh/t Karafs!  This healthy stew is a great dish to start with, including ingredients that are easy to find. Guess what, it’s home chef, Beata’s joon’s very first Persian dish she made herself!  For co-host Bita, she grew up eating it on regular rotation as a healthy choice, made with chicken.     What we like about it: Readily available ingredients Easy to make Can easily make it vegetarian/vegan   Basics of recipe: Celery, onions, herbs (parsley and mint) Fried onions with turmeric Add chopped fresh herbs and chopped celery Cook meat along side and add later   Recipe variations: Artichoke version Tomato sauce or tomato paste Meat of choice or vegetarian Addition of dried sour lemon, limoo omani or lemon juice  Fresh, frozen or dried herbs   Interesting to note, there is a hot debate between Khoresh/t Karafs and Ghormeh Sabzi!   Ask the Beats Sara from Burlingame, California wants to know, “I’m allergic to tomato based products, what’s a substitute for tomatoes in Persian stews?” Well, you can simply omit tomato paste/sauce/tomatoes from most Persian stews. Try adding lemon juice for sourness, or “ab eh aloo” (sour plum juice) to experiment with adding sour notes and more color.   Link to Episode 8: Persian Stews | Khoresh   All Modern Persian Food episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes   Beata’s recipe for: Vegan Khoresh Karafs – Celery Stew With Mint and Parsley Beata’s recipe for: Khoreshteh Karafs Celery and Herb Beef Stew Bita’s recipe for: Khoresht Karafs | Persian Celery Stew Recipe - Oven Hug   Podcast production by Alvarez Audio Close
Host: Beata Nazem Kelley & Bita Arabian
Season: Modern Persian Food
Plays: 253
نیمه شب 2- آرنوفسکی؛ تا مادر
نیمه شب 2- آرنوفسکی؛ تا مادر
plays 364
duration25:05
نیمه شب 3 - فرندز و سقوط تمدن غرب
نیمه شب 3 - فرندز و سقوط تمدن غرب
plays 234
duration17:49
نیمه شب 4 - ظهور تا افول مهدویان
نیمه شب 4 - ظهور تا افول مهدویان
plays 240
duration41:51
نیمه شب 5-تارانتینو؛ از گرایندهاوس تا نخل طلا
نیمه شب 5-تارانتینو؛ از گرایندهاوس تا نخل طلا
plays 217
duration20:26
نیمه شب 6 - تارانتینو، مرد سی و پنج میلی متری
نیمه شب 6 - تارانتینو، مرد سی و پنج میلی متری
plays 252
duration27:53
نیمه شب 7 - وال · ایی؛ اینک! به سِحرِ عشق
نیمه شب 7 - وال · ایی؛ اینک! به سِحرِ عشق
plays 199
duration24:59

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Beata Nazem Kelley & Bita Arabian
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Bita Arabian & Beata Nazem Kelley
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About
Podcast co-hosts and food bloggers Bita Arabian and Beata Nazem Kelley share the rich flavors and fresh ingredients of Persian Cooking and how to incorporate them into today's modern lifestyles. The duo introduces the flavors, tastes, and techniques they use, and also their cultural stories and perspective growing up in the US in Persian families.
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