Podcast Khoresh Fesenjoon | Persian Pomegranate and Walnut Stew

Episode

Khoresh Fesenjoon | Persian Pomegranate and Walnut Stew

Beata Nazem Kelley & Bita Arabian –
2023-10-11
|
1 Followers

In Episode #16, co-hosts Bita and Beata talk about one of their favorite delicious Persian stews, Fesenjoon (also known as Fessenjoon, Fesenjan), how they enjoyed it growing up, and personal modern recipes and methods for preparing it today. What is Khoresh Fesenjoon? Khoresh me Read more…In Episode #16, co-hosts Bita and Beata talk about one of their favorite delicious Persian stews, Fesenjoon (also known as Fessenjoon, Fesenjan), how they enjoyed it growing up, and personal modern recipes and methods for preparing it today. What is Khoresh Fesenjoon? Khoresh means stew in Farsi, however it is more like a saucy dish served with rice Fesenjoon, is made with meat of choice (or vegetarian), pomegranate molasses, and walnuts - there are variations in spices and additional ingredients depending on region and family Described as a sweet and sour (in Farsi “torsh o shirin”), rich, sultry, comforting dish with a little texture (due to the chopped nuts) Appearance is anywhere from a light tan to a dark brown, and can be reddish in hue Bita’s modern recipe Using accessible ingredients, cutting down on time, and lightening up a traditionally very heavy, calorically dense, rich dish Instant Pot Ingredients: boneless chicken pieces, chopped toasted walnuts, spices (saffron, turmeric, cinnamon, cardamom, salt and pepper), lemon juice/cranberry juice (optional) Beata’s recipe Stovetop Toasting and simmering ground walnuts in a pot while cooking chicken and grated onions separately. Combining the 2 pots and simmering with pomegranate molasses. Ask the Beats! Jordan of San Francisco asks “How do you rehydrate walnuts for sabzi khordan/ Persian herb, cheese, and nut appetizer?” Soak the nuts in a bowl of water overnight. This results in softer nuts with skins that can be easily peeled off if desired. Recipe and resource links from this episode: Fessenjoon: Bita’s recipe for: Khoresh Fesenjoon | Persian Pomegranate Chicken Beata’s recipe: Walnut and Pomegranate Stew – Khoreshteh Fessenjoon Salads and sides: Bita’s recipe for Sabzi Khordan | Persian Herb Appetizer Bita’s recipe for Mast o Khiar | Persian Cucumber Dip Beata’s recipe for: Persian Salads: Maast-o-Khiar with Shallot and Salad Shirazi Podcast production by Alvarez Audio Close

Host: Beata Nazem Kelley & Bita Arabian

Season: Modern Persian Food

Plays: 232

VERIFIED ARTIST

Bita Arabian & Beata Nazem Kelley

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About

Podcast co-hosts and food bloggers Bita Arabian and Beata Nazem Kelley share the rich flavors and fresh ingredients of Persian Cooking and how to incorporate them into today's modern lifestyles. The duo introduces the flavors, tastes, and techniques they use, and also their cultural stories and perspective growing up in the US in Persian families.

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Beata Nazem Kelley & Bita Arabian –
2023-10-11
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1 Followers