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Podcast Fava Beans
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Fava Beans

Episode

Fava Beans

Bita Arabian & Beata Nazem Kelley –
2023-10-11
|
1 Followers

In Episode #25, co-hosts Bita and Beata explore fava beans including why they are nutritious, how they are used in Persian cuisine, and some modern ways to use them in recipes.   Methods to eat and enjoy favas   The season for fresh fava beans in short, about 2 weeks, and is typi Read more…In Episode #25, co-hosts Bita and Beata explore fava beans including why they are nutritious, how they are used in Persian cuisine, and some modern ways to use them in recipes.   Methods to eat and enjoy favas   The season for fresh fava beans in short, about 2 weeks, and is typically in the late spring season.   From fresh: Steam Peel the outer skins (optional to eat and consume this outer shell) Peel and remove the 2nd skin of the beans (not good for eating) Enjoy simply with salt   From frozen: Can be found already shelled and skinned from middle eastern or Persian markets In Baghali Polo | Persian Mixed Rice with Fava beans and dill   Substitutes for fava beans when making mixed rice with dill: Green peas Lima beans Edamame   Traditionally Baghali polo is served with Maycheh (braised lamb shanks) - also sometimes served with chicken, or an egg, or simply with the favas for vegetarian/vegan option   Modern recipes using fava beans In a sort of green hummus or fava bean tapenade   Growing fava beans in a garden: Plant in the fall Harvest and use in cooking (kids love doing this) Reuse the nutritious, rich soil for the next rotation crop in the garden   Ask the Beats! Question from Instagram, How did the beats, Bita and Beata meet and what do they share in common? Met initially over Instagram Met in person in GG park, San Francisco Both food bloggers Both appreciate a modern approach to Persian cooking!   Resource links and recipes from this episode:   Recipes: Bita’s recipe for:  Baghali Polo | Persian Fava Dill Rice Bita’s recipe for Green Hummus for Spring (a Fava bean tapenade) Podcast production by Alvarez Audio Close
Host: Bita Arabian & Beata Nazem Kelley
Season: Modern Persian Food
Plays: 194
نیمه شب 2- آرنوفسکی؛ تا مادر
نیمه شب 2- آرنوفسکی؛ تا مادر
plays 364
duration25:05
نیمه شب 3 - فرندز و سقوط تمدن غرب
نیمه شب 3 - فرندز و سقوط تمدن غرب
plays 236
duration17:49
نیمه شب 4 - ظهور تا افول مهدویان
نیمه شب 4 - ظهور تا افول مهدویان
plays 241
duration41:51
نیمه شب 5-تارانتینو؛ از گرایندهاوس تا نخل طلا
نیمه شب 5-تارانتینو؛ از گرایندهاوس تا نخل طلا
plays 218
duration20:26
نیمه شب 6 - تارانتینو، مرد سی و پنج میلی متری
نیمه شب 6 - تارانتینو، مرد سی و پنج میلی متری
plays 255
duration27:53
نیمه شب 7 - وال · ایی؛ اینک! به سِحرِ عشق
نیمه شب 7 - وال · ایی؛ اینک! به سِحرِ عشق
plays 200
duration24:59

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Bita Arabian & Beata Nazem Kelley
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About
Podcast co-hosts and food bloggers Bita Arabian and Beata Nazem Kelley share the rich flavors and fresh ingredients of Persian Cooking and how to incorporate them into today's modern lifestyles. The duo introduces the flavors, tastes, and techniques they use, and also their cultural stories and perspective growing up in the US in Persian families.
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