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Tamrino
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Tamrino

Season

Tamrino

Producer: alireza naseri
Tamrino is a specialized publisher dedicated to bodybuilding and fitness programming. This podcast series explores topics directly and tangentially related to bodybuilding culture, training methodologies, nutrition, and lifestyle. Join host Alireza Naseri as he discusses relevant issues, expert insights, and occasionally lighter subjects that resonate with the fitness community.
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Episodes

Start from Ep. 1
Revesh Temerini Hejem Giri Alemani
Play podcast
Revesh Temerini Hejem Giri Alemani

10.1 minutes

07 Jul 2026

Rahenemai Meseref Shirin Kenenedeh Aretificial in Bedenesazi
Play podcast
Rahenemai Meseref Shirin Kenenedeh Aretificial in Bedenesazi

11.3 minutes

07 Jul 2026

Rahenemai Jam Rezhim Mevedi
Play podcast
Rahenemai Jam Rezhim Mevedi

9.3 minutes

07 Jul 2026

Dereman Faseleh Gerefeten Zelat Shekem Zenan ya Diasetazis Reketi Chiset؟
Play podcast
Dereman Faseleh Gerefeten Zelat Shekem Zenan ya Diasetazis Reketi Chiset؟

10.6 minutes

07 Jul 2026

Pepetid Kelazhen ra Meseref Kenim ya Neh؟
Play podcast
Pepetid Kelazhen ra Meseref Kenim ya Neh؟

10.3 minutes

07 Jul 2026

Bin Keratin va Mekemel Peri Verek Avet، Kedamik ra Anetekhab Kenim؟
Play podcast
Bin Keratin va Mekemel Peri Verek Avet، Kedamik ra Anetekhab Kenim؟

7.3 minutes

07 Jul 2026

How does a bodybuilder lower blood sugar levels?
Play podcast
How does a bodybuilder lower blood sugar levels?

12.3 minutes

07 Jul 2026

Senegin Ter ya Witeh Tekerar Bala Vezeneh Bezenem؟
Play podcast
Senegin Ter ya Witeh Tekerar Bala Vezeneh Bezenem؟

10.8 minutes

07 Jul 2026

Di Leved Kereden Chih؟ (dileved)
Play podcast
Di Leved Kereden Chih؟ (dileved)

9.2 minutes

07 Jul 2026

Cheh Mekemeli Ghebel Ferom Temerin Meseref Kenim؟
Play podcast
Cheh Mekemeli Ghebel Ferom Temerin Meseref Kenim؟

13.7 minutes

07 Jul 2026

Chetever Aretebat Bin Zeleh va Mined ra Beheter Kenim؟
Play podcast
Chetever Aretebat Bin Zeleh va Mined ra Beheter Kenim؟

13 minutes

07 Jul 2026

Temerinat Terekibi ya Aizeveleh؟
Play podcast
Temerinat Terekibi ya Aizeveleh؟

10.6 minutes

07 Jul 2026

Mekemel Siterevelin ra Meseref Bekenim ya Neh؟ (mekemel Ref Khesetegi)
Play podcast
Mekemel Siterevelin ra Meseref Bekenim ya Neh؟ (mekemel Ref Khesetegi)

12.7 minutes

07 Jul 2026

Mekemel Akesid Niterik ra Meseref Bekenim ya Neh؟
Play podcast
Mekemel Akesid Niterik ra Meseref Bekenim ya Neh؟

8.8 minutes

07 Jul 2026

Gheres Kelen Beveterevel ra Meseref Bekenim ya Neh؟
Play podcast
Gheres Kelen Beveterevel ra Meseref Bekenim ya Neh؟

10.3 minutes

07 Jul 2026

Chetever to Seret Hejem Giri Kenim؟
Play podcast
Chetever to Seret Hejem Giri Kenim؟

9.9 minutes

07 Jul 2026

Revesh Temerini Hejem Giri Alemani
Play podcast
1. Revesh Temerini Hejem Giri Alemani
18
07 Jul 2026
10.1 minutes
Rahenemai Meseref Shirin Kenenedeh Aretificial in Bedenesazi
Play podcast
2. Rahenemai Meseref Shirin Kenenedeh Aretificial in Bedenesazi
18
07 Jul 2026
11.3 minutes
Rahenemai Jam Rezhim Mevedi
Play podcast
3. Rahenemai Jam Rezhim Mevedi
19
07 Jul 2026
9.3 minutes
Dereman Faseleh Gerefeten Zelat Shekem Zenan ya Diasetazis R
Play podcast
4. Dereman Faseleh Gerefeten Zelat Shekem Zenan ya Diasetazis R
19
07 Jul 2026
10.6 minutes
Pepetid Kelazhen ra Meseref Kenim ya Neh؟
Play podcast
5. Pepetid Kelazhen ra Meseref Kenim ya Neh؟
19
07 Jul 2026
10.3 minutes
Bin Keratin va Mekemel Peri Verek Avet، Kedamik ra Anetekhab
Play podcast
6. Bin Keratin va Mekemel Peri Verek Avet، Kedamik ra Anetekhab
23
07 Jul 2026
7.3 minutes
How does a bodybuilder lower blood sugar levels?
Play podcast
7. How does a bodybuilder lower blood sugar levels?
33
07 Jul 2026
12.3 minutes
Senegin Ter ya Witeh Tekerar Bala Vezeneh Bezenem؟
Play podcast
8. Senegin Ter ya Witeh Tekerar Bala Vezeneh Bezenem؟
18
07 Jul 2026
10.8 minutes
Di Leved Kereden Chih؟ (dileved)
Play podcast
9. Di Leved Kereden Chih؟ (dileved)
22
07 Jul 2026
9.2 minutes
Cheh Mekemeli Ghebel Ferom Temerin Meseref Kenim؟
Play podcast
10. Cheh Mekemeli Ghebel Ferom Temerin Meseref Kenim؟
26
07 Jul 2026
13.7 minutes
Chetever Aretebat Bin Zeleh va Mined ra Beheter Kenim؟
Play podcast
11. Chetever Aretebat Bin Zeleh va Mined ra Beheter Kenim؟
23
07 Jul 2026
13 minutes
Temerinat Terekibi ya Aizeveleh؟
Play podcast
12. Temerinat Terekibi ya Aizeveleh؟
21
07 Jul 2026
10.6 minutes
Mekemel Siterevelin ra Meseref Bekenim ya Neh؟ (mekemel Ref
Play podcast
13. Mekemel Siterevelin ra Meseref Bekenim ya Neh؟ (mekemel Ref
20
07 Jul 2026
12.7 minutes
Mekemel Akesid Niterik ra Meseref Bekenim ya Neh؟
Play podcast
14. Mekemel Akesid Niterik ra Meseref Bekenim ya Neh؟
18
07 Jul 2026
8.8 minutes
Gheres Kelen Beveterevel ra Meseref Bekenim ya Neh؟
Play podcast
15. Gheres Kelen Beveterevel ra Meseref Bekenim ya Neh؟
17
07 Jul 2026
10.3 minutes
Chetever to Seret Hejem Giri Kenim؟
Play podcast
16. Chetever to Seret Hejem Giri Kenim؟
21
07 Jul 2026
9.9 minutes
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