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From word to word
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From word to word

Producer: Solmaz Barghgir
The unspoken truths of our daily challenges in relationships and life events in simple and colloquial language by Solmaz Barghgir, a psychotherapist in Canada, life coach, effective relationship strategist, author and speaker. Contact: Email: admin@barghgir.com Instagram @solmaz_barghgir_coach Website: https://www.barghgir.com/farsiCopyright Notice:
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Episodes

Start from Ep. 1
Lost goals
Play podcast
Lost goals

15.1 minutes

08 Aug 2026

Episode 220: Learned Suffering
Play podcast
Episode 220: Learned Suffering

24.2 minutes

08 Aug 2026

Episode 219: Sleep Disorders on Anxiety-Inducing Days
Play podcast
Episode 219: Sleep Disorders on Anxiety-Inducing Days

32.7 minutes

08 Aug 2026

Episode 218: Relationships Lost in the Days of War
Play podcast
Episode 218: Relationships Lost in the Days of War

23.3 minutes

08 Aug 2026

Silent mourning
Play podcast
Silent mourning

33.5 minutes

08 Aug 2026

What does self-care mean?
Play podcast
What does self-care mean?

19.7 minutes

08 Aug 2026

Episode 217: Maintaining Hope in Difficult Circumstances
Play podcast
Episode 217: Maintaining Hope in Difficult Circumstances

26.5 minutes

08 Aug 2026

Are you ready for a heart transplant?
Play podcast
Are you ready for a heart transplant?

15.4 minutes

08 Aug 2026

Brainwashing
Play podcast
Brainwashing

20.6 minutes

08 Aug 2026

Politics and our relationships: We don't always have to agree.
Play podcast
Politics and our relationships: We don't always have to agree.

14 minutes

08 Aug 2026

How do we find the meaning of life in crises?
Play podcast
How do we find the meaning of life in crises?

23.3 minutes

08 Aug 2026

Strong Heart: How to Persevere in the Darkest Moments
Play podcast
Strong Heart: How to Persevere in the Darkest Moments

14.9 minutes

08 Aug 2026

Episode 216: Six Signs of Declining Public Trust and Solutions
Play podcast
Episode 216: Six Signs of Declining Public Trust and Solutions

21.1 minutes

08 Aug 2026

Episode 215: Techniques for dealing with a tired mind and repetitive thoughts
Play podcast
Episode 215: Techniques for dealing with a tired mind and repetitive thoughts

31 minutes

08 Aug 2026

Episode 214: Psychological Burnout in Collective Grief
Play podcast
Episode 214: Psychological Burnout in Collective Grief

27.9 minutes

08 Aug 2026

Episode 213: Resilience in Trauma
Play podcast
Episode 213: Resilience in Trauma

25.2 minutes

08 Aug 2026

Lost goals
Play podcast
1. Lost goals
2
08 Aug 2026
15.1 minutes
Episode 220: Learned Suffering
Play podcast
2. Episode 220: Learned Suffering
1
08 Aug 2026
24.2 minutes
Episode 219: Sleep Disorders on Anxiety-Inducing Days
Play podcast
3. Episode 219: Sleep Disorders on Anxiety-Inducing Days
1
08 Aug 2026
32.7 minutes
Episode 218: Relationships Lost in the Days of War
Play podcast
4. Episode 218: Relationships Lost in the Days of War
1
08 Aug 2026
23.3 minutes
Silent mourning
Play podcast
5. Silent mourning
0
08 Aug 2026
33.5 minutes
What does self-care mean?
Play podcast
6. What does self-care mean?
3
08 Aug 2026
19.7 minutes
Episode 217: Maintaining Hope in Difficult Circumstances
Play podcast
7. Episode 217: Maintaining Hope in Difficult Circumstances
0
08 Aug 2026
26.5 minutes
Are you ready for a heart transplant?
Play podcast
8. Are you ready for a heart transplant?
1
08 Aug 2026
15.4 minutes
Brainwashing
Play podcast
9. Brainwashing
0
08 Aug 2026
20.6 minutes
Politics and our relationships: We don't always have to
Play podcast
10. Politics and our relationships: We don't always have to
1
08 Aug 2026
14 minutes
How do we find the meaning of life in crises?
Play podcast
11. How do we find the meaning of life in crises?
0
08 Aug 2026
23.3 minutes
Strong Heart: How to Persevere in the Darkest Moments
Play podcast
12. Strong Heart: How to Persevere in the Darkest Moments
1
08 Aug 2026
14.9 minutes
Episode 216: Six Signs of Declining Public Trust and Solutio
Play podcast
13. Episode 216: Six Signs of Declining Public Trust and Solutio
0
08 Aug 2026
21.1 minutes
Episode 215: Techniques for dealing with a tired mind and re
Play podcast
14. Episode 215: Techniques for dealing with a tired mind and re
0
08 Aug 2026
31 minutes
Episode 214: Psychological Burnout in Collective Grief
Play podcast
15. Episode 214: Psychological Burnout in Collective Grief
1
08 Aug 2026
27.9 minutes
Episode 213: Resilience in Trauma
Play podcast
16. Episode 213: Resilience in Trauma
0
08 Aug 2026
25.2 minutes
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