Podcast What does self-care mean?

What does self-care mean?

Episode

What does self-care mean? - Episode 15

Solmaz Barghgir –
2026-08-08
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0 Followers

This episode of the "Lam to Kalam" podcast is about "self-care", not the self-care we always said, meditate, do yoga, breathe deeply, take care of yourself, love yourself! No! We talked about many, many different aspects of self-care. I dedicat Read more…

Host: Solmaz Barghgir

Season: What does self-care mean?

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Solmaz Barghgir

Solmaz Barghgir

Self-improvement

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ناگفته‌های چالش های روزانه ما در روابط واتفاقات زندگی با زبان ساده و عامیانه توسط سولماز برقگیر، روان درمانگر در کانادا، لایف کوچ، استراتژیست روابط موثر، نویسنده و سخنران.

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