Episode
Episode 219: Sleep Disorders on Anxiety-Inducing Days - Episode 12
Solmaz Barghgir –
2026-08-08
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0 Followers
2026-08-08
|
0 Followers
These days, many of us are not just tired; our nervous systems are in survival mode. Anxiety, stress, heavy news, worries for family and loved ones, a sense of constant alertness, and this constant insecurity and uncertainty have disrupted sleep for many of us. But the problem is Read more…
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Solmaz Barghgir
Self-improvement
ناگفتههای چالش های روزانه ما در روابط واتفاقات زندگی با زبان ساده و عامیانه توسط سولماز برقگیر، روان درمانگر در کانادا، لایف کوچ، استراتژیست روابط موثر، نویسنده و سخنران.
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