Episode
Episode 28: Conversation with Roja Hashemi, CrossFit Champion
Farshid Nezakati
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2024-08-07
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6 Followers
In this compelling episode, host Farshid Nezakati interviews CrossFit champion Roja Hashemi. The discussion covers CrossFit fundamentals, competition rankings, WOD (Workout of the Day) techniques, and accessibility for all fitness levels. Explore the demanding nature of CrossFit Read more…In this compelling episode, host Farshid Nezakati interviews CrossFit champion Roja Hashemi. The discussion covers CrossFit fundamentals, competition rankings, WOD (Workout of the Day) techniques, and accessibility for all fitness levels. Explore the demanding nature of CrossFit training, common injury concerns, and professional athlete insights. Whether you're curious about competitive fitness or looking to understand CrossFit's appeal, this episode provides expert perspective from one of Iran's premier athletes. Close