Podcast Episode 11: How to Choose the Right Weight in Resistance Training

Episode 11: How to Choose the Right Weight in Resistance Training

Episode

Episode 11: How to Choose the Right Weight in Resistance Training

Farshid Nezakati –
2024-08-07
|
6 Followers

Master the critical skill of selecting appropriate weights for resistance training exercises. Amateur athletes often struggle with finding the right load that allows proper form execution while achieving fitness goals. This episode with Farshid Nezakati breaks down the science be Read more…

Host: Farshid Nezakati

Season: Episode 11: How to Choose the Right Weight in Resistance Training

Plays: 163

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هرکول تلاش میکنه تا به ساده ترین شکل ممکن موضوعات مرتبط با دنیای فیتنس و بدنسازی رو مورد بحث قرار بده تا ضمن بیان نکات علمی شما رو با ابعاد مختلفی از ورزش آشنا بکنه. در هرکول درباره هر آنچه که به دنیای فیتنس مربوط است حرف می زنیم.

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