Episode
Crossfit with Pouria Mohammadi
Farshid Nezakati
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2024-08-07
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6 Followers
Episode 33 features an in-depth conversation with CrossFit coach Pouria Mohammadi. Explore essential CrossFit fundamentals including modifications when athletes can't perform movements, weight recommendations for WODs, differences between male and female weights, and detaile Read more…Episode 33 features an in-depth conversation with CrossFit coach Pouria Mohammadi. Explore essential CrossFit fundamentals including modifications when athletes can't perform movements, weight recommendations for WODs, differences between male and female weights, and detailed explanations of key terminology like Fortime and M-Reps. Learn about various pull-up variations and barbell exercises in CrossFit training. Close