Podcast 47. What Is Sleep? With Edwin Sattourian

47. What Is Sleep? With Edwin Sattourian

Episode

47. What Is Sleep? With Edwin Sattourian

Farshid Nezakati –
2024-08-07
|
6 Followers

Episode 47 delves into the science of sleep with guest Edwin Sattourian. Explore what sleep truly is, its critical role in body recovery, and the REM stage explained. The episode breaks down sleep cycles and their importance for optimal health and athletic performance, offering p Read more…

Host: Farshid Nezakati

Season: 47. What Is Sleep? With Edwin Sattourian

Plays: 161

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هرکول تلاش میکنه تا به ساده ترین شکل ممکن موضوعات مرتبط با دنیای فیتنس و بدنسازی رو مورد بحث قرار بده تا ضمن بیان نکات علمی شما رو با ابعاد مختلفی از ورزش آشنا بکنه. در هرکول درباره هر آنچه که به دنیای فیتنس مربوط است حرف می زنیم.

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