Podcast Running Training Program Planning - Part Two

Running Training Program Planning - Part Two

Episode

Running Training Program Planning - Part Two

Sepideh Taghizadeh –
2023-10-13
|
4 Followers

Learn professional running program planning with fitness expert Sepideh Taghizadeh. This episode covers essential topics including weekly mileage standards, diverse training methodologies like long runs, tempo workouts, and interval training. Discover how to structure your runnin Read more…

Host: Sepideh Taghizadeh

Season: Running Training Program Planning - Part Two

Plays: 194

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پادکست دوران سعی دارد اطلاعاتی جامع و مفید در زمینه دویدن برای هر دونده ای منتشر کند. اطلاعات این پادکست از مقالات معتبر در این زمینه ترجمه می شود.

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