Episode
37. How To Start Running – In Memory Of Amir Ali Bahloli
Farshid Nezakati
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2024-08-07
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6 Followers
Episode 37 explores the fundamentals of beginning a running practice in tribute to Amir Ali Bahloli. Discover the fascinating history of running as a discipline, with insights from athlete Edwin Sattourian. Learn why running is called the mother of sports, explore its physiologic Read more…Episode 37 explores the fundamentals of beginning a running practice in tribute to Amir Ali Bahloli. Discover the fascinating history of running as a discipline, with insights from athlete Edwin Sattourian. Learn why running is called the mother of sports, explore its physiological benefits, and understand essential precautions for beginners. This episode covers proper progressive training techniques to prevent injury while building endurance and achieving fitness goals. Close