86. Training in Lengthened Muscle Positions
36.9 minutes
04 Sep 2024
Season
Hercules
Hercules simplifies fitness and bodybuilding topics through accessible, science-based discussions. Hosted by Farshid Nezakati, the podcast introduces listeners to various dimensions of sports and exercise with clear, practical insights. Whether you're curious about training techniques, nutrition, or workout science, Hercules breaks down complex fitness concepts into understandable information for all experience levels.
