The effect of range of motion on muscle growth - Episode 556

alireza naseri –
2023-10-13
|
2 Followers

The effect of range of motion on muscle growth
 There are 3 theories about what range of motion should be:
 A greater range of motion means more work, which leads to muscle growth.
 Placing the muscle under constant tension creates a muscle pump and causes Read more…The effect of range of motion on muscle growth
 There are 3 theories about what range of motion should be:
 A greater range of motion means more work, which leads to muscle growth.
 Placing the muscle under constant tension creates a muscle pump and causes them to grow.
 Performing a partial range of motion with heavy weights strengthens tendons and bones. Close

Host: alireza naseri

Season: The effect of range of motion on muscle growth

Plays: 125

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