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Podcast The effect of range of motion on muscle growth
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  2. Health & Fitness
  3. The effect of range of motion on muscle growth
The effect of range of motion on muscle growth

Episode

The effect of range of motion on muscle growth

alireza naseri –
2023-10-13
|
2 Followers

The effect of range of motion on muscle growth
 There are 3 theories about what range of motion should be:
 A greater range of motion means more work, which leads to muscle growth.
 Placing the muscle under constant tension creates a muscle pump and causes Read more…The effect of range of motion on muscle growth
 There are 3 theories about what range of motion should be:
 A greater range of motion means more work, which leads to muscle growth.
 Placing the muscle under constant tension creates a muscle pump and causes them to grow.
 Performing a partial range of motion with heavy weights strengthens tendons and bones. Close
Host: alireza naseri
Season: The effect of range of motion on muscle growth
Plays: 117
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تمرینو ناشر تخصصی بدنسازی و ارائه دهنده برنامه‌های روز بدنسازی است
در این سلسله پادکست‌ها در مورد مسائل مرتبط و گاهی اوقات غیرمرتبط با بدنسازی صحبت می‌کنیم
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