The Complete Healthy Lifestyle Edition: Sleep, Nutrition, Bad Habits, and Supplements (49) - Episode 36

Mehran Rowshan –
2026-08-08
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In episode 49 of Roshan's conversation with Diego (Mohsen) Haddadi - a personal fitness trainer, we review a general approach to a healthy lifestyle: how to get quality sleep, eat right, manage the real impact of alcohol, cigarettes/vaping, and porn, and use supplements ( Read more…In episode 49 of Roshan's conversation with Diego (Mohsen) Haddadi - a personal fitness trainer, we review a general approach to a healthy lifestyle: how to get quality sleep, eat right, manage the real impact of alcohol, cigarettes/vaping, and porn, and use supplements (protein shakes, creatine) wisely. The goal: sustainable progress without Close

Host: Mehran Rowshan

Season: The Complete Healthy Lifestyle Edition: Sleep, Nutrition, Bad Habits, and Supplements (49)

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