Episode
Running in Cold Weather
Sepideh Taghizadeh
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2023-10-13
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4 Followers
Episode 4 of Sepideh Taghizadeh's running podcast examines the benefits and challenges of winter running. Discover essential tips for safely running in cold temperatures, including proper clothing materials and layering techniques. Learn about moisture-wicking fabrics and th Read more…Episode 4 of Sepideh Taghizadeh's running podcast examines the benefits and challenges of winter running. Discover essential tips for safely running in cold temperatures, including proper clothing materials and layering techniques. Learn about moisture-wicking fabrics and thermal wear to keep you comfortable during cold-weather training. Close