Podcast Long Run

Long Run

Episode

Long Run

Sepideh Taghizadeh –
2023-10-13
|
4 Followers

Long runs are one of the most essential training components for any serious runner. This episode explores critical aspects of long-distance running: optimal heart rate zones, how to maximize enjoyment and performance, and key techniques to consider during your long run. Whether y Read more…

Host: Sepideh Taghizadeh

Season: Long Run

Plays: 295

Sign In

Like

Report

Sepideh Taghizadeh

VERIFIED ARTIST

Instagram

Notify

Follow

Sepideh Taghizadeh

Categories

Health

About

پادکست دوران سعی دارد اطلاعاتی جامع و مفید در زمینه دویدن برای هر دونده ای منتشر کند. اطلاعات این پادکست از مقالات معتبر در این زمینه ترجمه می شود.

Top Episodes See all