Episode
Episode 215: Techniques for dealing with a tired mind and repetitive thoughts - Episode 23
Solmaz Barghgir –
2026-08-08
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0 Followers
2026-08-08
|
0 Followers
In episode 215 of the "Lam to Kalam" podcast, I talk about a topic that has robbed many of us of peace: the thoughts that haunt us. I explain why fighting negative thoughts backfires and how our brains make a thought bigger by paying attention to it. Together, w Read more…
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Solmaz Barghgir
Self-improvement
ناگفتههای چالش های روزانه ما در روابط واتفاقات زندگی با زبان ساده و عامیانه توسط سولماز برقگیر، روان درمانگر در کانادا، لایف کوچ، استراتژیست روابط موثر، نویسنده و سخنران.
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