Episode
Episode 01 - Reconsidering Lifestyle
Jafekri
–
2025-03-02
|
70 Followers
Why do some of us struggle to achieve our fitness goals despite exercising regularly and watching our diet? This episode explores lifestyle factors beyond gym routines and nutrition. Host Jafekri sits down with Dr. Mehdi Rostaii, a specialized PhD in biochemistry and sports metab Read more…Why do some of us struggle to achieve our fitness goals despite exercising regularly and watching our diet? This episode explores lifestyle factors beyond gym routines and nutrition. Host Jafekri sits down with Dr. Mehdi Rostaii, a specialized PhD in biochemistry and sports metabolism, to discuss the deeper science behind body composition changes. Rather than a typical consultation, this conversation brings expert insights to your ears, examining the interconnected factors that influence fitness success and overall wellness. Close