(20) Health and strength in middle age and old age - Episode 64

Mehran Rowshan –
2026-08-08
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In episode 20 of the Roshan Podcast, we host Reza Hassantabar, a fitness trainer and author of the book "The Most Agile Senior". Reza shares valuable experiences from helping middle-aged and elderly people in Iran that can be inspiring for all of us. In this con Read more…In episode 20 of the Roshan Podcast, we host Reza Hassantabar, a fitness trainer and author of the book "The Most Agile Senior". Reza shares valuable experiences from helping middle-aged and elderly people in Iran that can be inspiring for all of us. In this conversation, we discuss topics such as the importance of muscle in middle age, the role of nutrition in Close

Host: Mehran Rowshan

Season: (20) Health and strength in middle age and old age

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