Episode
120. Is calorie deficit alone enough?
Farshid Nezakati –
2026-07-26
|
6 Followers
2026-07-26
|
6 Followers
Episode 120 (Season 12): Is a calorie deficit alone enough? A calorie deficit is necessary but not enough! Losing weight does not equal losing fat. The body is an intelligent survival system. The body's resistance to calorie deficit. The link between nutrition and metabol Read more…
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Farshid Nezakati
Sports
In this episode of 'Hercules | هرکول', Hercules | هرکول explores themes of Discussion, Sports, Science. This podcast is produced in Persian (Farsi) and offers insightful perspectives for Iranian audiences worldwide.
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