Episode
Shab-e Por Setareh
Art of Relaxation with Music
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2023-02-10
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2 Followers
Experience deep relaxation through scientifically-backed breathing techniques combined with soothing musical accompaniment. This episode features the powerful 4-4-4 deep breathing technique: inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Practice for 5-10 min Read more…Experience deep relaxation through scientifically-backed breathing techniques combined with soothing musical accompaniment. This episode features the powerful 4-4-4 deep breathing technique: inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Practice for 5-10 minutes while adjusting the timing to your comfort level. Enhanced by the word-repetition method used simultaneously with breathing exercises, this podcast creates an optimal environment for stress relief and mindfulness. Perfect for meditation, sleep preparation, or daily relaxation rituals. Close