Podcast Micro Habits: Making Habits More Attractive by Bundling Temptation

Micro Habits: Making Habits More Attractive by Bundling Temptation

Episode

Micro Habits: Making Habits More Attractive by Bundling Temptation

Ladiitalk –
2023-04-04
|
3 Followers

Learn habit engineering through temptation bundling—pairing undesirable tasks with enjoyable activities. This episode reveals how connecting obligations you must do with activities you love can transform your habit formation process. Discover practical strategies to make habits m Read more…

Host: Ladiitalk

Season: Micro Habits: Making Habits More Attractive by Bundling Temptation

Plays: 180

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من کتابهایی که برای خودم کاربردی بودن رو میخونم و امیدوارم برای شما هم مفید باشه. تمرکزم روی پیشرفت فردی وفنگ شویی و استفاده از این هنر-دانش در زندگی روزانه هست تا باعث آرامش و آگاهی هرچه بیشتر ما در زندگی بشه.

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