Episode
Meditation - Witness
Hosein Aura
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2023-10-16
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45 Followers
A guided meditation focusing on the mind's capacity to observe and witness thoughts without judgment. This practice develops one of the most crucial mental abilities: the ability to watch thoughts as they arise and pass. Cultivate awareness and inner peace through observatio Read more…A guided meditation focusing on the mind's capacity to observe and witness thoughts without judgment. This practice develops one of the most crucial mental abilities: the ability to watch thoughts as they arise and pass. Cultivate awareness and inner peace through observation-based mindfulness. Close