Episode
Episode 02 - Habits
Jafekri
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2023-03-01
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70 Followers
Understand the science behind building good habits and breaking bad ones. We all know our habits impact our lives, yet struggle to change them effectively. This episode dives deep into habit formation psychology with expert Dr. Ali Atabaki, exploring practical strategies for last Read more…Understand the science behind building good habits and breaking bad ones. We all know our habits impact our lives, yet struggle to change them effectively. This episode dives deep into habit formation psychology with expert Dr. Ali Atabaki, exploring practical strategies for lasting behavioral change and personal growth. Close