Episode
Ep 41 - From Comparison to Envy
Naaji
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2025-03-12
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9 Followers
Continuing the exploration of negative thoughts and rumination, this episode examines why we constantly compare ourselves to others. Drawing on Leon Festinger's social comparison theory and ACT methodology, discover whether comparison can be controlled and if it offers any b Read more…Continuing the exploration of negative thoughts and rumination, this episode examines why we constantly compare ourselves to others. Drawing on Leon Festinger's social comparison theory and ACT methodology, discover whether comparison can be controlled and if it offers any benefits. Understand the psychology behind this universal tendency and practical strategies for breaking the comparison cycle. Close