Episode
73 - Anger
Hashtag Zendgi
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2023-06-05
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1 Followers
Episode 73, 'Anger,' explores emotional triggers and childhood wounds from 'Calm Water, Visible Moon.' Often, others don't intentionally insult or demean us; their words or actions simply reactivate old emotional scars we've carried since childhood. Read more…Episode 73, 'Anger,' explores emotional triggers and childhood wounds from 'Calm Water, Visible Moon.' Often, others don't intentionally insult or demean us; their words or actions simply reactivate old emotional scars we've carried since childhood. Through mindfulness and daily meditation, we can observe our emotions without judgment and gain awareness. This episode offers practical guidance for understanding anger's roots and developing emotional resilience through gentle self-examination. Close