Season

Inner Peace Podcast

Producer: سپهر خدابنده

Inner Peace Podcast is dedicated to improving mental well-being and fostering self-compassion. Host Sepehr Khoda Bandeh creates content designed to enhance emotional health, build positive self-perception, and cultivate inner tranquility. A sanctuary for mindfulness and personal growth.

Episode 162: Ghosting - Sudden Disappearance and One-Sided Relationship Termination

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Episode 162: Ghosting - Sudden Disappearance and One-Sided Relationship Termination

15.9 minutes

28 Jul 2024

Episode 161 – Five Effective Solutions for Overcoming Overthinking

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Episode 161 – Five Effective Solutions for Overcoming Overthinking

21 minutes

23 Jul 2024

Episode 160 - Anecheh ke Baid in Mevered Fered Terek Kenenedeh va Terek Shevenedeh in Rabeteh Atefi Bedevenim | Dumeper Ves Dumepee

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Episode 160 - Anecheh ke Baid in Mevered Fered Terek Kenenedeh va Terek Shevenedeh in Rabeteh Atefi Bedevenim | Dumeper Ves Dumepee

22.2 minutes

27 Jun 2024

Episode 159 - Common Misconceptions About Marriage And Relationships

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Episode 159 - Common Misconceptions About Marriage And Relationships

42.7 minutes

19 Apr 2024

Episode 158 - Khianet (ber Asas Tejerebiat Shema)

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Episode 158 - Khianet (ber Asas Tejerebiat Shema)

44.1 minutes

17 Feb 2024

Episode 157 – Dependency Schema

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Episode 157 – Dependency Schema

32 minutes

12 Feb 2024

Episode 156 - Abandonment Schema

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Episode 156 - Abandonment Schema

26.8 minutes

04 Feb 2024

Episode 155 – Emotional Heartbreak and Defense Mechanisms

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Episode 155 – Emotional Heartbreak and Defense Mechanisms

33.5 minutes

01 Feb 2024

Episode 154 - Defense Mechanisms

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Episode 154 - Defense Mechanisms

33.8 minutes

31 Jan 2024

Episode 153 - Karehaii ke in Dit(gherar) Melaghat Nebaid Anejam Bedim

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Episode 153 - Karehaii ke in Dit(gherar) Melaghat Nebaid Anejam Bedim

19.5 minutes

22 Jan 2024

Episode 152 - Emotional Intelligence

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Episode 152 - Emotional Intelligence

31.5 minutes

24 Dec 2023

Episode 151 - (Manipulation) Desetekari Revan Shenakheti

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Episode 151 - (Manipulation) Desetekari Revan Shenakheti

42 minutes

26 Nov 2023

Episode 150 - Seven Ways to Deal with Toxic People

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Episode 150 - Seven Ways to Deal with Toxic People

18.7 minutes

03 Nov 2023

Episode 149 - What Men Should Know About Premenstrual Syndrome

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Episode 149 - What Men Should Know About Premenstrual Syndrome

14.7 minutes

02 Nov 2023

Episode 148 - Winning Isn't Everything

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Episode 148 - Winning Isn't Everything

18.4 minutes

01 Nov 2023

Episode 147 - Shenakhet Deremani

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Episode 147 - Shenakhet Deremani

19.4 minutes

29 Oct 2023