Season

Inner Peace Podcast

Producer: سپهر خدابنده

Inner Peace Podcast is dedicated to improving mental well-being and fostering self-compassion. Host Sepehr Khoda Bandeh creates content designed to enhance emotional health, build positive self-perception, and cultivate inner tranquility. A sanctuary for mindfulness and personal growth.

Episode 188 - The Impact of Diet on Body and Mind: Advanced Health Psychology Perspective

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Episode 188 - The Impact of Diet on Body and Mind: Advanced Health Psychology Perspective

29.1 minutes

02 Jun 2026

Episode 187 - Sorate Zendegi To Kam Kon

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Episode 187 - Sorate Zendegi To Kam Kon

38.3 minutes

31 May 2026

Episode 186 - Come Out Of The Cage And Be Free

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Episode 186 - Come Out Of The Cage And Be Free

19.1 minutes

30 May 2026

Episode 185 - How Judging Others Leads to Self-Judgment?

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Episode 185 - How Judging Others Leads to Self-Judgment?

31.3 minutes

29 May 2026

Episode 184 - How Excessive Anxiety Causes Physical Illness and Even Common Cold

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Episode 184 - How Excessive Anxiety Causes Physical Illness and Even Common Cold

18.9 minutes

29 May 2026

Episode 183 - How Despair and Discouragement Destroy Our Enthusiasm

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Episode 183 - How Despair and Discouragement Destroy Our Enthusiasm

26.5 minutes

27 May 2026

Episode 182 - How Open-Ended Tasks and Disorder Cause Anxiety?

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Episode 182 - How Open-Ended Tasks and Disorder Cause Anxiety?

29.4 minutes

04 Jan 2026

Episode 181 - How to Endure During Crisis

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Episode 181 - How to Endure During Crisis

23.1 minutes

04 Jan 2026

Episode 180 - Menetezer Nebash Ta Ih Day Kheveb Biad!

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Episode 180 - Menetezer Nebash Ta Ih Day Kheveb Biad!

20.9 minutes

28 Dec 2025

Episode 179 - Witeh Terenedehai Tehis Revezha Cheh Kenim؟

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Episode 179 - Witeh Terenedehai Tehis Revezha Cheh Kenim؟

41.7 minutes

21 Dec 2025

Episode 178 - Akhetelal Azeterab Bimari

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Episode 178 - Akhetelal Azeterab Bimari

22.7 minutes

14 Dec 2025

Episode 177 - Chetever Ferom Neghesh Gherebani to Bazemanedeh Beresim؟

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Episode 177 - Chetever Ferom Neghesh Gherebani to Bazemanedeh Beresim؟

33.2 minutes

07 Dec 2025

Episode 176 - Migen Hich Mizani Ferom Negerani، Teghiiri in Netijeh Aijad Nemikeneh! Tehis Dereseteh ya Neh

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Episode 176 - Migen Hich Mizani Ferom Negerani، Teghiiri in Netijeh Aijad Nemikeneh! Tehis Dereseteh ya Neh

42.1 minutes

30 Nov 2025

Episode 175 - Keveretizevel Bala Witeh Beden Aghaiven Chikar Mikeneh؟

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Episode 175 - Keveretizevel Bala Witeh Beden Aghaiven Chikar Mikeneh؟

43.8 minutes

24 Nov 2025

Episode 174: What Harm Comes from Women's Unexpressed Desires and Needs in Relationships?

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Episode 174: What Harm Comes from Women's Unexpressed Desires and Needs in Relationships?

27.9 minutes

23 Nov 2025

Episode 173 - Witeh Kemal Telebi Aferati Chikar Kenem؟

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Episode 173 - Witeh Kemal Telebi Aferati Chikar Kenem؟

28.7 minutes

18 Nov 2025