Episode
Season 2, Episode 7: The Slap of Reality
Radio Rah
–
2023-03-01
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49 Followers
Explore the psychological mechanisms we use to cope with pain and grief. This episode delves into defense mechanisms including denial, anger, bargaining, depression, and acceptance. Learn how to navigate self-critical thoughts and move from depression toward genuine acceptance. B Read more…Explore the psychological mechanisms we use to cope with pain and grief. This episode delves into defense mechanisms including denial, anger, bargaining, depression, and acceptance. Learn how to navigate self-critical thoughts and move from depression toward genuine acceptance. Based on Dr. Russ Harris's 'The Slap of Reality,' this podcast provides practical insights for emotional resilience and mental well-being. Close