Episode
Season 2, Episode 69: Building Lasting Habits
Pouria Bakhtiari
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2024-07-12
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27 Followers
Creating lasting habits is essential for personal growth, yet most people struggle to maintain them long-term. In this episode, Pouria Bakhtiari explores effective strategies for building sustainable habits that stick. Learn why traditional habit formation fails, discover psychol Read more…Creating lasting habits is essential for personal growth, yet most people struggle to maintain them long-term. In this episode, Pouria Bakhtiari explores effective strategies for building sustainable habits that stick. Learn why traditional habit formation fails, discover psychological principles that work, and gain practical tools to transform your life through consistent, meaningful behavioral changes. Close