Podcast For Quarantine Days Episode 20 Overcome Constant Anxiety

For Quarantine Days Episode 20 Overcome Constant Anxiety

Episode

For Quarantine Days Episode 20 Overcome Constant Anxiety

Sepehr Khodabandeh –
2023-08-01
|
22 Followers

During quarantine and extended home periods, stress and anxiety levels often increase. This episode addresses the causes of elevated anxiety and provides practical strategies for managing it effectively. Drawing on psychological principles, the host offers actionable techniques t Read more…

Host: Sepehr Khodabandeh

Plays: 128

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پادكست "صلح درون" با هدف بهبود حال درونى ما و ايجاد احساس بهترى نسبت به خودمان توليد مى شود.

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