Episode
Episode 53 - Longevity: The Secret of Blue Zones
Peyman Bashar Doost
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2024-02-06
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14 Followers
Episode 53 investigates the world's Blue Zones—regions where people live exceptionally long, healthy lives. This episode examines five remarkable Blue Zones: Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica, Ikaria in Greece, and Loma Linda in the USA. Discover the Read more…Episode 53 investigates the world's Blue Zones—regions where people live exceptionally long, healthy lives. This episode examines five remarkable Blue Zones: Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica, Ikaria in Greece, and Loma Linda in the USA. Discover the lifestyle patterns, dietary habits, and cultural practices that contribute to exceptional longevity in these regions. Learn how these insights can help transform ordinary communities into models of health and wellness. Close