Podcast Episode 161 – Five Effective Solutions for Overcoming Overthinking

Episode 161 – Five Effective Solutions for Overcoming Overthinking

Episode

Episode 161 – Five Effective Solutions for Overcoming Overthinking

Sepehr Khodabande –
2024-07-23
|
22 Followers

Based on psychological research, this episode explores five proven strategies to combat overthinking. Learn practical techniques including mindfulness meditation, cognitive restructuring to challenge negative thoughts, and problem-focused solutions. These evidence-based methods h Read more…

Host: Sepehr Khodabande

Plays: 95

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پادكست "صلح درون" با هدف بهبود حال درونى ما و ايجاد احساس بهترى نسبت به خودمان توليد مى شود.

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