Episode
Episode 150 - Seven Ways to Deal with Toxic People
Sepehr Khodabandeh
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2023-11-03
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22 Followers
Sepehr Khodabandeh presents seven practical strategies for managing relationships with toxic people, based on research by Amy Morin Bratton. Learn essential techniques to protect your mental energy from draining individuals: establish physical boundaries, set emotional limits, fo Read more…Sepehr Khodabandeh presents seven practical strategies for managing relationships with toxic people, based on research by Amy Morin Bratton. Learn essential techniques to protect your mental energy from draining individuals: establish physical boundaries, set emotional limits, focus on controlling yourself rather than others, follow through on your words, and master your own thoughts. These evidence-based methods help you maintain psychological wellbeing while navigating difficult relationships. Perfect for anyone dealing with emotionally taxing interactions and seeking practical solutions. Close