Episode
Episode 08 - Mindful Eating 2
Jafekri
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2023-03-01
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70 Followers
Continuing the mindful eating discussion, this episode explores how conscious food choices protect our health and wellbeing. Building on previous segments categorizing foods, hosts dive deeper into the second and first food categories. Join guest Dr. Seyyed Mahmoud Tara as they u Read more…Continuing the mindful eating discussion, this episode explores how conscious food choices protect our health and wellbeing. Building on previous segments categorizing foods, hosts dive deeper into the second and first food categories. Join guest Dr. Seyyed Mahmoud Tara as they unpack practical strategies for intentional eating habits. This episode bridges nutrition science with mindfulness, helping listeners make informed dietary decisions that support long-term wellness. Close