Episode
Ep 81 - Self Compassion
Pari
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2026-02-08
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9 Followers
Episode 81 explores the transformative power of self-compassion in personal growth and mental wellness. Hosted by Pari with insights from Dr. Shima Mashayekhi, a registered clinical counselor and certified reality therapist based in Vancouver. This episode delves into practical t Read more…Episode 81 explores the transformative power of self-compassion in personal growth and mental wellness. Hosted by Pari with insights from Dr. Shima Mashayekhi, a registered clinical counselor and certified reality therapist based in Vancouver. This episode delves into practical techniques for cultivating kindness toward yourself during difficult times. Learn how self-compassion differs from self-esteem and why it's essential for psychological resilience and emotional well-being. Close